• Home
  • Services
    • Repairs
    • Maintenance
    • New Units & Installations
    • HVAC Home Automation
    • Indoor Air Quality
    • Duct & Dryer Vent Cleaning
    • Attic Insulation
  • Contact
  • Blog
  • About
  • Community
  • Careers

Blog

What is the best temperature for sleep?

3/2/2022

1 Comment

 
It’s been a long day. Meetings, running from place to place, a quick workout squeezed in just before arriving in the nick of time to your child’s baseball practice. You did it! You completed the day.

You’re all cleaned up and in your favorite soft jammies just about to hop into freshly washed sheets that are calling your name. You jump into bed, sigh as your body melts into a restful bliss and you drift off…
​
Just to wake up a few hours later in a puddle of sweat… great! Maybe it’s your hormones causing the rage of sweat or maybe you just don’t have the right temperature set on your thermostat to promote peaceful sleep?
Picture

Why does temperature matter when we are sleeping?

Our bodies work hard during the night to repair damaged tissues and regenerate cells. You would think that all of this work would cause a raise in our body temperature, similar to how hot you feel when you work out. But our bodies actually experience a slight dip in core temperature as it gets later in the evening. Ever been watching your favorite show on the couch and reach for the throw, suddenly feeling a little chilled? That is your body preparing you for bed.
​
When you finally hit the hay your body temperature can be 1 to 2 degrees lower than in the daytime. Losing heat actually helps you stay asleep. As the dreaded alarm clock approaches, your body temperature naturally starts to rise to prepare for waking up. 
Picture

How does temperature affect sleep?

If your air conditioner has ever gone out on a summer night, you know firsthand that sleeping in a hot, stuffy room is not a fun situation to be in. The warmer the room, the harder it is for your body to regulate temperature which can cause fatigue; aka when you feel tired and want to sleep but just toss and turn instead.
​
Being overheated will also cause less time spent in REM sleep, which is the deepest and most restorative sleep. Less time in REM sleep will cause grogginess the next day and can negatively impact bodily recovery and the immune system, as well as learning, memory, and other processes. (1)
Picture

What is the ideal temperature for sleeping?

​The ideal sleeping temperature for your home is a lot cooler than you might think. According to most doctors, 65 degrees Fahrenheit (18.3 degrees Celsius) is an ideal sleeping temperature, with a range of 60 to 67 degrees Fahrenheit (15.6 to 19.4 degrees Celsius) being considered acceptable for the most productive sleep.
Picture

Tips to keep your room cool.

  1. Take a hot bath an hour or two before bedtime to encourage a natural cool down effect
  2. Turn your fan on and keep your bedroom doors open to increase circulation
  3. Make sure all your HVAC vents are fully open to keep airflow moving and your HVAC system running efficiently
  4. Consider installing a programmable thermostat to automatically cool to your desired temperature at night so you don’t have to think about setting it
  5. Move downstairs to sleep during the hotter months
​
If you need help keeping your home comfortable at night, that is what we are here for. Call us at 281-356-8564 and you’ll be on your way to more peaceful sleep in no time… and we ALL need that!
Picture
1 Comment
Megala link
3/21/2022 06:24:06 am

For a good night's sleep, you need to be in a relaxing environment. The temperature of your body falls as you sleep, so a cool, but not chilly, atmosphere will help you fall asleep and stay asleep all night. To get a good night's sleep, take a supplement that will help you sleep soundly all night. Thank you for this useful blog !! - Nidra Nutrition
https://www.nidranutrition.com/products/sleepwell-gummies?

Reply



Leave a Reply.

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    November 2021
    September 2021
    July 2021
    June 2021
    May 2021
    March 2021

    Categories

    All
    Ac
    Ac Repair
    ActivePure Technology
    Aerus
    Air Conditioning
    Air Ducts
    Air Filter
    Antimicrobial
    Attic Insulation
    Broken Ac
    Capacitor
    Choosing A New Hvac System
    Clean Air Solutions
    Community
    Cooling Tips
    Covid-19
    Dryer Vent
    Dryer Vent Cleaning
    Duct Cleaning
    Electric Furnace
    Energy Savings
    Fall
    Filter
    Furnace
    Furnace Maintenance
    Gas Furnace
    Health
    Heat
    Heater
    Hiring An Hvac Professional
    Holiday Event Guide
    Home Maintenance
    Home Safety
    Hot Air
    Houston Area Activities
    Humidity
    Hvac
    Indoor Air Quality
    Inspection
    Insulation
    Maintenance
    Mildew
    Mold
    New Hvac
    Pet Dander
    Pets
    Safety And Maintenance Inspection
    Signs Of Ac Failure
    Sleep
    Spring Check
    Spring Cleaning
    Temperature
    Thermostat
    Vent Cleaning

    RSS Feed

Services

​Repairs
Maintenance
New Units & Installation
HVAC Home Automation
​Indoor Air Quality
Duct & Dryer Vent Cleaning 
Attic Insulation

Company

About Us
Our History
​Careers
​Community Involvement

Support

Contact
Call Us
281-356-8564
© COPYRIGHT 2022. ALL RIGHTS RESERVED.
​LICENSE #: TACLB1130C
  • Home
  • Services
    • Repairs
    • Maintenance
    • New Units & Installations
    • HVAC Home Automation
    • Indoor Air Quality
    • Duct & Dryer Vent Cleaning
    • Attic Insulation
  • Contact
  • Blog
  • About
  • Community
  • Careers